Why am I tired all the time?
Last Updated: 21.06.2025 02:29
- Honey
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
Cheers!
3. Stop eating late at night
Listen to uplifting music.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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- Red meat
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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